There are so many BEDS out on the market!  How does the average consumer know where to start? I am going to suggest that there are three specific criteria that involved the science of sleep that you should consider.  I am going to explain two scientific/rational reasons for my recommendations and a third practical reason, as unfortunately, […]

Olympian Shevon Stoddart opens her JUST SLEEP bed for the first time! Shevon Stoddart (born 21 November 1982) is a Jamaican hurdler. She won the bronze medal at the 2005 Central American and Caribbean Championships and finished fifth at the 2006 Commonwealth Games. At the 2006 Central American and Caribbean Games she won a silver medal in 4×400 […]

Patients often ask me what mattress will best help relieve their lower back pain.  Sleeping on the wrong mattress can actually cause back pain or make it worse, but which mattress is the right choice for helping to alleviate lower back pain? Almost all (statistics show about 8 out of 10) of us suffer from […]

How can a mattress affect your sleep and health?  Let’s discuss the top scientific factors that affect sleep and solve this question by re-engineering the question by starting from the end result. How can we ultimately get the best sleep? I am going to break up the issues into two broad categories; mechanical and physical. […]

What Type and Firmness of mattress is right for Low Back Pain Sufferers? What kind of low back support can a mattress provide and will it help your low back pain?  And, if you have low back pain, what type of foam should one purchase and what firmness is best for the low back pain […]

Dr Hall’s 5 Tips for Pressure and Trigger Point Relief  Pressure and trigger points are considered sensitive points on your body that are typically in contact with your sitting or lying surface that create a pain response.  They seem to appear in various  parts of your body however are most notable where you have areas […]

What is the Best Mattress for Scoliosis? If you or a loved one is suffering from the condition of “scoliosis”, you probably are wondering what other factors can improve the curvature of the spine -and the bed is a very good, and probably the most important place to start.  Just a reminder, as you probably […]

The TOP SIX FACTORS that affect sleep are: EXERCISE, NUTRITION, HYDRATION, BEDDING, NAPS, and WEIGHT Numerous sleep experts recommend alternative, natural sleep remedies before resorting to conventional medication. Nutrition: Relief from insomnia may be experienced through natural remedies such as: Melatonin, chamomile tea, Valerian, Kava, Calcium, Magnesium and Fish oils. Natural and Health food stores also offer a variety of products containing […]

Through education and direct to the consumer approach to bedding sales, Dr Raymond Hall, a sleep and wellness expert, inventor, Chiropractic Physician and author based in Los Angeles is creating somnographic waves in the sleep and bedding industry.  His natural approach to combating insomnia written in USA TODAY on the 30th of September of last year illustrates the fact […]

Patients often ask me what mattress will best help relieve their lower back pain.  Sleeping on the wrong mattress can actually cause back pain or make it worse, but which mattress is the right choice for helping to alleviate lower back pain? Almost all of us suffer from lower back pain at some point in […]