December 31, 2016
Are Sleeping Pills Safe to Use?
So if you’re stressed out for some reason and can’t sleep, should you go to the local grocery or drug store and pick out an “over the counter” medication to help you sleep for a night or two? Let’s look at a few relatively new ideas and you can decide.
Most "over-the-counter" (OTC) medications clearly state on their warning labels that if you have trouble sleeping…
Dr. Raymond Hall
July 18, 2016
Lower Back Pain: Disc vs Facet Joint Origin
Lower back pain effects approximately 80% of the population at some point time in their life. In the past 31 years of my practice, I see the most common pain coming from either the intervertebral discs (the cushions between the vertebra) or from the facet articulations. There are many other causes of low back pain but for…
February 04, 2016
The King Size Bed: A Comparison of Sizes and Help in Choosing Mattress
The King size bed dimensions are 76” wide and 80” long whereas the “California” King is only 72” wide but 84” long. The standard “King” is also referred to as the “Eastern King” as this is what the Europeans began to label it after they felt they wanted to compete with the mattress that had been built for celebrity mansions in California in the early 1960’s. It was this era…
January 18, 2016
Mattress Testimonial from Happy JUST SLEEP Customer Cindy Williams
I have had my JUST SLEEP mattress for over 4 months now and have never looked back!
Here are a few of my observations: The soft outer surface and firm internal cushion finally make sound sleeping possible for me. The JUST SLEEP mattress always seems to create the perfect neutral temperature for my body. The foam cushioning never feels hot in the middle of warm nights nor does it feel…
January 14, 2016
How to Choose the Best Beds in 2017
There are so many BEDS out on the market! How does the average consumer know where to start?
I am going to suggest that there are three specific criteria that involved the science of sleep that you should consider. I am going to explain two scientific/rational reasons for my recommendations and a third practical reason, as unfortunately, there are many misconceptions and falsehoods in the marketing sector of sleep.
The top three…
Dr. Raymond Hall