JUST SLEEP BLOG

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Insomnia Symptoms? How to Sleep Better Without Medication
Insomnia Symptoms? How to Sleep Better Without Medication

Can't sleep?

You aren't alone. Insomnia is a common sleep disorder involving the inability to fall asleep, stay asleep or both. Sleeping pills for insomnia may NOT be the answer.  In fact, alternative sleep remedies like cognitive behavioral therapy are proven to work better to help you fall asleep faster and sleep longer than prescription sleeping pills. Below details sleeping pills side effects and risks, then 7 alternative sleep remedies to treat insomnia naturally. 

Sleeping Pills Side Effects and Safety Concerns:

Sleep experts recommend…

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Dr Raymond Hall
How to Choose the Right Mattress and the Right Firmness
How to Choose the Right Mattress and the Right Firmness

The IMPORTANCE:  

An old or unmatched mattress to your needs or body type can cause back pain, create unnecessary heat and be a major cause of sleep loss. Choosing the right mattress and firmness can support your spine, keep you cool and give you comfort.Choosing your mattress wisely is paramount in getting good sleep and improving your health.

Here’s WHY:

The two most important factors of a great mattress are support and comfort,…

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Dr Raymond Hall