Is there a connection between sleep and weight loss? The answer is certainly yes.  POOR SLEEP can sabotage your WEIGHT LOSS plan. When it comes to losing weight, most people generally focus on diet and exercise and of course they are both very important; but good sleep is often overlooked and yet one of the more important factors […]

Can’t sleep? You aren’t alone. Insomnia is a common sleep disorder involving the inability to fall asleep, stay asleep or both. Sleeping pills for insomnia may NOT be the answer.  In fact, alternative sleep remedies like cognitive behavioral therapy are proven to work better to help you fall asleep faster and sleep longer than prescription sleeping pills. Below details sleeping pills side effects and […]

The IMPORTANCE: An old or unmatched mattress to your needs or body type can cause back pain, create unnecessary heat and be a major cause of sleep loss. Choosing the right mattress and firmness can support your spine, keep you cool and give you comfort.Choosing your mattress wisely is paramount in getting good sleep and […]