Knowledge is not only power, but essential in getting a great night’s sleep. Dr Raymond Hall, DC explains in his Ebook, “Unlocking the Mysteries of Sleep” a variety of remedies for snoring, insomnia, spine and headache pain relief, and how and why sleep can affect weight loss. The highly regarded inventor, author. sleep expert and television personality also explains the four…
The Overview:
The brain is an incredible system of our body of detecting stimuli, processing information and
producing thoughts, emotions and movement. However, with all the information received, the
brain can get confused, overload and even cross the messages, all which can affect our sleep patterns
including our deep sleep as well as our dream state, aka "REM" sleep.
Sleep is essential to your memory, healing, emotions and hormone regulations. It can affect
some of the most important aspects of our lives including our relationships, our job performance,
our emotional stability, our athletic performance and even our sex drive. Sleep is like the computer that controls engine of your car, giving you the ability for your body to be…
Gwyneth Paltrow writes in her new book GoopClean Beauty, “(Sleep) should be your first priority, even before you think about your diet.” The great actress who has now ventured into writing about areas such as “clean” cooking, stress reduction and now giving words of wisdom on sleep hygiene has cleverly coined the term “Clean Sleeping,” and no, it doesn’t mean taking a shower…
So if you’re stressed out for some reason and can’t sleep, should you go to the local grocery or drug store and pick out an “over the counter” medication to help you sleep for a night or two? Let’s look at a few relatively new ideas and you can decide.
Most "over-the-counter" (OTC) medications clearly state on their warning labels that if you have trouble sleeping…
*Medical Disclaimer - You should not rely on any information on this site as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
"I bought both a JUST SLEEP PREMIUM mattress and a PILLO1 and have yet to wake up with pain since the purchase. Here’s my story: I came to Dr Hall well over a year ago, a 19 year old who had broken two vertebrae and had a bulging discs in my neck and lower back. I wasn’t even capable of carrying a bag of groceries. I healed incredibly well with his spinal treatments but I was always afraid of regressing so I asked Dr Hall about maintenance. That’s when he suggested his JUST SLEEP mattress and PILLO1. I went ahead and got both. Now I’m lifting weights up to five times per week. It’s been over a year and I’ve yet to wake up with pain. Dr Hall deserves every good thing coming his way, truly an expert in his field."
- Blake Robertson
"My JUST SLEEP mattress is the most comfortable and supportive mattress I have ever slept on! I've struggled with insomnia for several years, and didn't want to take any medication to fall asleep. Since the first night of sleeping on my mattress I haven't had any trouble sleeping. I love my Just Sleep mattress!"
- Ginny
"Bravo on your new line of Gel Foam Mattresses. I have been sleeping on it for a couple of months now and I am amazed at how comfortable and how much firm support my mattress offers . After 30 + years of cumulative blows and bruises from racing pro motocross, martial arts, working construction and also stunt work in the movies, my body has taken a beating. I have tried, bought and sold almost every type of "high end" mattress on the market; from the well-known air type mattresses to the specialty foam and conventional mattresses, never finding the one that I can get a great night's sleep on. I was constantly turning and moving around, trying to find that "sweet spot"
to get comfortable, and I never could find it...until I tried your new gel mattress. WOW, what a difference!
Finally, I am getting some great REM sleep, most of the time I wake up in the same position that I remember falling asleep in, completely supported, almost like you are floating but firmly supported at the same time. It is really a great feeling that I am asleep minutes after hitting your pillow. The combination of the two is awesome; my neck aches are gone, no more headaches when I wake up.... just very refreshed. My sleeping was so bad on the other mattresses, my doctor actually thought I had sleep apnea, but with your mattress and pillow combination all of those symptoms have magically disappeared.
I weigh almost 125 lbs. more than my wife, yet your mattress is completely comfortable for both of us. I have had other foam beds and they do get hot from body heat. Your new gel infusion keeps the bed cool all night long, adding to the great sleep.
I am sleeping better, my body does not ache in the morning as with other mattresses, my snoring is gone, and now I feel rested when I wake up. What more can I say. Awesome job, awesome bed. I am really glad we met and invested in your new bed. After all, you spend 1/3 of your life there, isn't it worth having a great mattress? Yes it is...Priceless!"
- Steve H.
"I love my new JUST SLEEP mattress and PILLO1!! I feel more rested. From the first night I slept on the mattress, I felt like I was getting a couple of extra hours of sleep, and no more aching hips! I really like the way the PILLO1 keeps my neck in proper alignment. I highly recommend both for a great nights’ sleep."
- Pamela Ennest
"I have had my JUST SLEEP mattress for over 4 months now and have never looked back! Here are a few of my observations: The soft outer surface and firm internal cushion finally make sound sleeping possible for me. The JUST SLEEP mattress always seems to create the perfect neutral temperature for my body. The foam cushioning never feels hot in the middle of warm nights nor does it feel cold when crawling into bed in the colder winter nights. Amazing! And, a few months ago, I had major inpatient surgery which left me in a ton of pain. I had a ten-week recovery and I don't know what I would have done without my new mattress! The only time I felt remotely comfortable during my convalescence was when I was reclining on my wonderful JUST SLEEP mattress!
I am sold on Dr Hall's new technology construction and highly recommend it to everyone!"
- Cindy Williams - Entrepreneur and Business Woman
"As an Olympic athlete, my body is everything.
I was tired of getting massages and going to sleep in
my previous bed only to wake up with a tight neck, back and shoulders.
I also had disturbed sleep, waking up several times every night which
left me exhausted every day especially with my training. I wanted better
and was introduced to Dr Hall’s JUST SLEEP beds. I have been sleeping on
his mattress for almost a month now and I can tell you I sleep through the
night, wake up rested and don’t feel any more aches and pain in my back,
neck and shoulders in the mornings! I absolutely love my new bed and
the bonus is having my PILLO1 neck pillow to match my JUST SLEEP mattress!
Sleep just doesn't get any better!!"
- Shevon Stoddart - Olympian Competing in 2016 Summer Olympic Games in Brazil
"Re: JUST SLEEP PREMIUM (Latex/Coconut)
Just wanted to let you all know that we absolutely LOVE our Latex mattress that we ordered a few months ago. The only problem we have with it is that with two small kids we can’t sleep in it as long as we like. We love getting into bed at night. It’s truly the best sleep both of us have had in years.
Sincerely,
Arlene McCarthy"
