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Insomnia Symptoms? How to Sleep Better Without Medication
Insomnia Symptoms? How to Sleep Better Without Medication

Can't sleep?

You aren't alone. Insomnia is a common sleep disorder involving the inability to fall asleep, stay asleep or both. Sleeping pills for insomnia may NOT be the answer.  In fact, alternative sleep remedies like cognitive behavioral therapy are proven to work better to help you fall asleep faster and sleep longer than prescription sleeping pills. Below details sleeping pills side effects and risks, then 7 alternative sleep remedies to treat insomnia naturally. 

Sleeping Pills Side Effects and Safety Concerns:

Sleep experts recommend…

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Dr Raymond Hall