Sleep is essential to your memory, healing, emotions and hormone regulations. It can affect
some of the most important aspects of our lives including our relationships, our job performance,
our emotional stability, our athletic performance and even our sex drive. Sleep is like the computer that controls engine of your car, giving you the ability for your body to be able to idle, generate horsepower and accelerate. The reason sleep is important is that it controls and modulates the brain, the master control tower of our body.
So when we get poor sleep, our brains simply don’t function correctly. Our brains are slow to
respond to stimuli, quick to anger and be confused; and poor at regulating hormone production
throughout our body. The results are often frustrating and debilitating. We often are perplexed at
why we are getting sick, why we are just not thinking right and forgetting things, why we are
depressed and not loving life and why we are not healing as quickly as we used to.
Join the estimated 60 million Americans that can’t find a solution to insomnia which
disproportionately effects women as well as people over 65. Do you find yourself awaking feeling
very drowsy like you need to nod off for a few minutes throughout the day or perhaps you can’t
get out of bed in the morning? Or, do you find yourself yawning about 3 or 4 times per hour
during the day or perhaps loosing concentration and feeling like you have attention deficit disorder?
More than likely, you have insomnia. Perhaps your sleep is frequently disturbed by ambient noise of cars on the street or your partner snooring waking you up 3 or 4 times per night. There are others that have respiratory sleep disorders such as obstructive sleep apnea (OSA). And of course, there is the common problem of of waking up due to pain in your neck, back or other parts of your body. Yes with insomnia or poor interupted sleep, you need to take some postitive action steps to live a longer and create a more productive life for yourself.
The bottom line is that sleep can truly be your best friend. But if we are not getting adequate
sleep, we are setting ourselves up for chronic physical and emotional stress and possibly disease. Frequently,
conditions such as hypertension, obesity, strokes, respiratory illness, immune deficiency, inflammatory conditions, and even cancers... are linked to poor sleep.
Read and learn more about some simple action steps that I will outline in several blogs to come to better your sleep and you will find that you will increase your chances dramatically of living a long, healthy and prosperous life!
*Medical Disclaimer - You should not rely on any information on this site as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
"I bought both a JUST SLEEP PREMIUM mattress and a PILLO1 and have yet to wake up with pain since the purchase. Here’s my story: I came to Dr Hall well over a year ago, a 19 year old who had broken two vertebrae and had a bulging discs in my neck and lower back. I wasn’t even capable of carrying a bag of groceries. I healed incredibly well with his spinal treatments but I was always afraid of regressing so I asked Dr Hall about maintenance. That’s when he suggested his JUST SLEEP mattress and PILLO1. I went ahead and got both. Now I’m lifting weights up to five times per week. It’s been over a year and I’ve yet to wake up with pain. Dr Hall deserves every good thing coming his way, truly an expert in his field."
- Blake Robertson
"My JUST SLEEP mattress is the most comfortable and supportive mattress I have ever slept on! I've struggled with insomnia for several years, and didn't want to take any medication to fall asleep. Since the first night of sleeping on my mattress I haven't had any trouble sleeping. I love my Just Sleep mattress!"
"Bravo on your new line of Gel Foam Mattresses. I have been sleeping on it for a couple of months now and I am amazed at how comfortable and how much firm support my mattress offers . After 30 + years of cumulative blows and bruises from racing pro motocross, martial arts, working construction and also stunt work in the movies, my body has taken a beating. I have tried, bought and sold almost every type of "high end" mattress on the market; from the well-known air type mattresses to the specialty foam and conventional mattresses, never finding the one that I can get a great night's sleep on. I was constantly turning and moving around, trying to find that "sweet spot"
to get comfortable, and I never could find it...until I tried your new gel mattress. WOW, what a difference!
Finally, I am getting some great REM sleep, most of the time I wake up in the same position that I remember falling asleep in, completely supported, almost like you are floating but firmly supported at the same time. It is really a great feeling that I am asleep minutes after hitting your pillow. The combination of the two is awesome; my neck aches are gone, no more headaches when I wake up.... just very refreshed. My sleeping was so bad on the other mattresses, my doctor actually thought I had sleep apnea, but with your mattress and pillow combination all of those symptoms have magically disappeared.
I weigh almost 125 lbs. more than my wife, yet your mattress is completely comfortable for both of us. I have had other foam beds and they do get hot from body heat. Your new gel infusion keeps the bed cool all night long, adding to the great sleep.
I am sleeping better, my body does not ache in the morning as with other mattresses, my snoring is gone, and now I feel rested when I wake up. What more can I say. Awesome job, awesome bed. I am really glad we met and invested in your new bed. After all, you spend 1/3 of your life there, isn't it worth having a great mattress? Yes it is...Priceless!"
- Steve H.
"I love my new JUST SLEEP mattress and PILLO1!! I feel more rested. From the first night I slept on the mattress, I felt like I was getting a couple of extra hours of sleep, and no more aching hips! I really like the way the PILLO1 keeps my neck in proper alignment. I highly recommend both for a great nights’ sleep."
- Pamela Ennest
"I have had my JUST SLEEP mattress for over 4 months now and have never looked back! Here are a few of my observations: The soft outer surface and firm internal cushion finally make sound sleeping possible for me. The JUST SLEEP mattress always seems to create the perfect neutral temperature for my body. The foam cushioning never feels hot in the middle of warm nights nor does it feel cold when crawling into bed in the colder winter nights. Amazing! And, a few months ago, I had major inpatient surgery which left me in a ton of pain. I had a ten-week recovery and I don't know what I would have done without my new mattress! The only time I felt remotely comfortable during my convalescence was when I was reclining on my wonderful JUST SLEEP mattress!
I am sold on Dr Hall's new technology construction and highly recommend it to everyone!"
- Cindy Williams - Entrepreneur and Business Woman
"As an Olympic athlete, my body is everything.
I was tired of getting massages and going to sleep in
my previous bed only to wake up with a tight neck, back and shoulders.
I also had disturbed sleep, waking up several times every night which
left me exhausted every day especially with my training. I wanted better
and was introduced to Dr Hall’s JUST SLEEP beds. I have been sleeping on
his mattress for almost a month now and I can tell you I sleep through the
night, wake up rested and don’t feel any more aches and pain in my back,
neck and shoulders in the mornings! I absolutely love my new bed and
the bonus is having my PILLO1 neck pillow to match my JUST SLEEP mattress!
Sleep just doesn't get any better!!"
- Shevon Stoddart - Olympian Competing in 2016 Summer Olympic Games in Brazil
"Re: JUST SLEEP PREMIUM (Latex/Coconut)
Just wanted to let you all know that we absolutely LOVE our Latex mattress that we ordered a few months ago. The only problem we have with it is that with two small kids we can’t sleep in it as long as we like. We love getting into bed at night. It’s truly the best sleep both of us have had in years.