You sleep on your bed one-third of your life and much of the quality of your life depends on the quality of your sleep. Dr Hall, the founder and CEO of JUST SLEEP BEDS and PILLO1 states that the three most important things you can do to improve the quality of your life, both mentally and physically, is one: Get good, quality sleep- ranging from 7 to 8 hours per night for the average adult and 9 to 10 hours for children and teenagers. The second most important thing is a good diet that is rich in vegetables, fiber and protein and decrease sugars in our diets. The third is proper exercise and the fourth most important thing is a positive mental attitude that is nourished with kindness, and giving to others.
PROPER sleep begins with your mattress and is also dependent on your pillow and good sleep hygiene. Sleep definitely is the most important factor to improve the quality of your life and a great mattress has a direct positive impact on your quality of sleep.
JUSTSLEEP mattresses are specially designed to give you a good night’s sleep, reducing heat and improving circulation, reducing stress and strain on your spine and surrounding musculature and improve your overall quality of sleep. One of Dr Hall’s trademarked logos from years of being in the bedding industry is “Improving your life through Better Sleep™”.
Ready to learn more? Contact us today by calling 805-379-5007 or send us an email via the link at the contact/support section below.