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What Type and Firmness is Right for Back Pain Sufferers?
What Type and Firmness is Right for Back Pain Sufferers?

What Type and Firmness of mattress is right for Low Back Pain Sufferers?

What kind of low back support can a mattress provide and will it help your low back pain?  And, if you have low back pain, what type of foam should one purchase and what firmness is best for the low back pain sufferer?  These two questions always tend to linger in the mind of the person…

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Dr. Hall
Dr Hall's 5 Tips for Pressure Point Relief
Dr Hall's 5 Tips for Pressure Point Relief

Dr Hall’s 5 Tips for Pressure and Trigger Point Relief        

Pressure and trigger points are considered sensitive points on your body that are typically in contact with your sitting or lying surface that create a pain response.  They seem to appear in various  parts of your body however are most notable where you have areas of boney protuberances such as your hips, shoulders, around your spine…

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Dr. Raymond Hall
What is the Best Mattress for Scoliosis?
What is the Best Mattress for Scoliosis?

What is the Best Mattress for Scoliosis?

If you or a loved one is suffering from the condition of “scoliosis”, you probably are wondering what other factors can improve the curvature of the spine -and the bed is a very good, and probably the most important place to start.  Just a reminder, as you probably know, scoliosis is the abnormal curvature of the spine in the frontal…

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Dr. Hall
The TOP SIX FACTORS That Affect Sleep
The TOP SIX FACTORS That Affect Sleep

The TOP SIX FACTORS that affect sleep are:

EXERCISE, NUTRITION, HYDRATION, BEDDING, NAPS, and WEIGHT

Numerous sleep experts recommend alternative, natural sleep remedies before resorting to conventional medication.

Nutrition:

Relief from insomnia may be experienced through natural remedies such as: Melatonin, chamomile tea, Valerian, Kava, Calcium, Magnesium and Fish oils. Natural and Health food stores also offer a variety of products containing herbs and other natural products which are believed to aid relaxation…

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Dr. Hall
Dr Hall Gives Wake-up Call to Mattress and Healthcare Industries
Dr Hall Gives Wake-up Call to Mattress and Healthcare Industries

Through education and direct to the consumer approach to bedding sales, Dr Raymond Hall, a sleep and wellness expert, inventor, Chiropractic Physician and author based in Los Angeles is creating somnographic waves in the sleep and bedding industry.  His natural approach to combating insomnia written in USA TODAY on the 30th of September of last year illustrates the fact that he is educating people and encouraging them to take…

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Dr. Raymond Hall, DC