Download Free Ebook Knowledge is not only power, but essential in getting a great night’s sleep. Dr Raymond Hall, DC explains in his Ebook, “Unlocking the Mysteries of Sleep” a variety of remedies for snoring, insomnia, spine and headache pain relief, and how and why sleep can affect weight loss. The highly regarded inventor, author. sleep expert and television personality […]

by Dr Raymond Hall, DC The Overview: The brain is an incredible system of our body of detecting stimuli, processing information and producing thoughts, emotions and movement. However, with all the information received, the brain can get confused, overload and even cross the messages, all which can affect our sleep patterns including our deep sleep […]

Health Risks of Poor Sleep by Dr Raymond Hall, DC Sleep is essential to your memory, healing, emotions and hormone regulations. It can affect some of the most important aspects of our lives including our relationships, our job performance, our emotional stability, our athletic performance and even our sex drive. Sleep is like the computer […]

Is Copper Toxicity Related to Insomnia? Gwyneth Paltrow writes in her new book Goop Clean Beauty, “(Sleep) should be your first priority, even before you think about your diet.”  The great actress who has now ventured into writing about areas such as “clean” cooking, stress reduction and now giving words of wisdom on sleep hygiene has cleverly […]

So if you’re stressed out for some reason and can’t sleep, should you go to the local grocery or drug store and pick out an “over the counter” medication to help you sleep for a night or two? Let’s look at a few relatively new ideas and you can decide. Most “over-the-counter” (OTC) medications clearly […]

Olympian Shevon Stoddart opens her JUST SLEEP bed for the first time! Shevon Stoddart (born 21 November 1982) is a Jamaican hurdler. She won the bronze medal at the 2005 Central American and Caribbean Championships and finished fifth at the 2006 Commonwealth Games. At the 2006 Central American and Caribbean Games she won a silver medal in 4×400 […]

How can a mattress affect your sleep and health?  Let’s discuss the top scientific factors that affect sleep and solve this question by re-engineering the question by starting from the end result. How can we ultimately get the best sleep? I am going to break up the issues into two broad categories; mechanical and physical. […]

Dr Hall’s 5 Tips for Pressure and Trigger Point Relief  Pressure and trigger points are considered sensitive points on your body that are typically in contact with your sitting or lying surface that create a pain response.  They seem to appear in various  parts of your body however are most notable where you have areas […]

Through education and direct to the consumer approach to bedding sales, Dr Raymond Hall, a sleep and wellness expert, inventor, Chiropractic Physician and author based in Los Angeles is creating somnographic waves in the sleep and bedding industry.  His natural approach to combating insomnia written in USA TODAY on the 30th of September of last year illustrates the fact […]

Is there a connection between sleep and weight loss? The answer is certainly yes.  POOR SLEEP can sabotage your WEIGHT LOSS plan. When it comes to losing weight, most people generally focus on diet and exercise and of course they are both very important; but good sleep is often overlooked and yet one of the more important factors […]