The Character of Golfers:  Part 3.. Going Beyond the “Self” By Dr. Raymond F. Hall, DC Going beyond the “self” is an incredibly powerful tool that can tremendously enhance our experience on the golf course. Golf renders us a perfect setting for developing this attribute. Envision one of your favorite courses; perhaps one of the incredible settings […]

The Golfer’s Character: Part 2…The Ingredient to Success By Dr. Raymond Hall, DC Keep a solid perspective on life and don’t sweat the small stuff. Golf (and life) would be a never-ending struggle and conflict if results and winning were everything. A big part of personal growth and character is learning how to be happy. […]

The Golfer’s Character:  Part 1…The Ingredient for Success by Dr Raymond Hall, DC This article outlines, defines, and demonstrates how the game of golf exemplifies and characterizes life. It points out the good personality traits, or the “do’s,” that will carry over into your business and personal relationships. For example, honor, will, strength, and courage […]

The King size bed dimensions are 76” wide and 80” long whereas the “California” King is only 72” wide but 84” long.  The standard “King” is also referred to as the “Eastern King” as this is what the Europeans began to label it after they felt they wanted to compete with the mattress that had […]

There are so many BEDS out on the market!  How does the average consumer know where to start? I am going to suggest that there are three specific criteria that involved the science of sleep that you should consider.  I am going to explain two scientific/rational reasons for my recommendations and a third practical reason, as unfortunately, […]

The TOP SIX FACTORS that affect sleep are: EXERCISE, NUTRITION, HYDRATION, BEDDING, NAPS, and WEIGHT Numerous sleep experts recommend alternative, natural sleep remedies before resorting to conventional medication. Nutrition: Relief from insomnia may be experienced through natural remedies such as: Melatonin, chamomile tea, Valerian, Kava, Calcium, Magnesium and Fish oils. Natural and Health food stores also offer a variety of products containing […]

The IMPORTANCE: An old or unmatched mattress to your needs or body type can cause back pain, create unnecessary heat and be a major cause of sleep loss. Choosing the right mattress and firmness can support your spine, keep you cool and give you comfort.Choosing your mattress wisely is paramount in getting good sleep and […]