JUST SLEEP BLOG

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Olympian Shevon Stoddart Opens Her JUST SLEEP Luxury Bed
Olympian Shevon Stoddart Opens Her JUST SLEEP Luxury Bed

Olympian Shevon Stoddart opens her JUST SLEEP bed for the first time!

Shevon Stoddart (born 21 November 1982) is a Jamaican hurdler.

She won the bronze medal at the 2005 Central American and Caribbean Championships and finished fifth at the 2006 Commonwealth Games. At the 2006 Central American and Caribbean Games she won a silver medal in…

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Dr. Hall
How can a Mattress Affect your Sleep and Health
How can a Mattress Affect your Sleep and Health

How can a mattress affect your sleep and health?  Let’s discuss the top scientific factors that affect sleep and solve this question by re-engineering the question by starting from the end result. How can we ultimately get the best sleep? I am going to break up the issues into two broad categories; mechanical and physical. 

The three most important mechanical and physical factors that affect sleep are:

COMFORT/SUPPORT

TEMPERATURE

ENVIRONMENT/TOXINS

COMFORT AND SUPPORT:    You can…

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Dr. Raymond Hall, DC
Dr Hall's 5 Tips for Pressure Point Relief
Dr Hall's 5 Tips for Pressure Point Relief

Dr Hall’s 5 Tips for Pressure and Trigger Point Relief        

Pressure and trigger points are considered sensitive points on your body that are typically in contact with your sitting or lying surface that create a pain response.  They seem to appear in various  parts of your body however are most notable where you have areas of boney protuberances such as your hips, shoulders, around your spine…

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Dr. Raymond Hall
Dr Hall Gives Wake-up Call to Mattress and Healthcare Industries
Dr Hall Gives Wake-up Call to Mattress and Healthcare Industries

Through education and direct to the consumer approach to bedding sales, Dr Raymond Hall, a sleep and wellness expert, inventor, Chiropractic Physician and author based in Los Angeles is creating somnographic waves in the sleep and bedding industry.  His natural approach to combating insomnia written in USA TODAY on the 30th of September of last year illustrates the fact that he is educating people and encouraging them to take…

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Dr. Raymond Hall, DC
Sleep and Weight Loss: The #1 Overlooked Connection
Sleep and Weight Loss: The #1 Overlooked Connection

Is there a connection between sleep and weight loss? The answer is certainly yes.  POOR SLEEP can sabotage your WEIGHT LOSS plan. When it comes to losing weight, most people generally focus on diet and exercise and of course they are both very important; but good sleep is often overlooked and yet one of the more important factors in losing weight.   Here's why:

How does sleep affect weight gain and weight loss?  

1. Hormones:

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Dr Raymond Hall