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Constructing the Best Mattress for Lower Back Pain and Side Sleeper
Constructing the Best Mattress for Lower Back Pain and Side Sleeper

The Science and Technology Behind the Best Mattress for Lower Back Pain and Side Sleeper

If you’re one of more than 31 million Americans who struggle with back pain, then it’s probably been a long time since you’ve woken up refreshed and well-rested. Sleep and spine experts have determined that mattress quality is a big factor in back pain. Switching to the best mattress for lower back pain and…

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Dr Raymond Hall, DC
Choosing the Best Mattress for the Lower Back
Choosing the Best Mattress for the Lower Back

Tips for Selecting the Best Mattress for Lower Back Pain

By Dr Raymond Hall, DC

Many discussions we all have encountered about the best mattress for lower back pain generally include a disclaimer something like— there is no one-size-fits-all when it comes to finding the right mattress for people with back pain.

As a sleep and spine specialist, I believe that the best mattress is the one that allows you to sleep…

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Dr Raymond Hall, DC
Going Beyond the "Self"  Part III "The Character of Golfers"
Going Beyond the "Self" Part III "The Character of Golfers"

The Character of Golfers:  Part 3.. Going Beyond the "Self"

By Dr. Raymond F. Hall, DC

Going beyond the “self” is an incredibly powerful tool that can tremendously enhance our experience on the golf course. Golf renders us a perfect setting for developing this attribute. Envision one of your favorite courses; perhaps one of the incredible settings designed by greats such as Jack Nicklaus, Pete Dye, or Robert…

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Dr Raymond Hall, DC
Part II The Golfer's Character..The Ingredient to Success
Part II The Golfer's Character..The Ingredient to Success

The Golfer’s Character: Part 2...The Ingredient to Success

By Dr. Raymond Hall, DC


Keep a solid perspective on life and don’t sweat the small stuff. Golf (and life) would be a never-ending struggle and conflict if results and winning were everything. A big part of personal growth and character is learning how to be happy. A big part of being happy is enjoying "the process."

The "process" is the time spent on…

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Dr Raymond Hall, DC
The Golfer's Character:  Part 1.. The Ingredient for Success
The Golfer's Character: Part 1.. The Ingredient for Success

The Golfer’s Character:  Part 1...The Ingredient for Success

by Dr Raymond Hall, DC

This article outlines, defines, and demonstrates how the game of golf exemplifies and characterizes life. It points out the good personality traits, or the "do’s," that will carry over into your business and personal relationships. For example, honor, will, strength, and courage — these are a few characteristics that the golfer must have in his arsenal to score well…

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Dr Raymond Hall, DC