The Golfer’s Character:  Part 1…The Ingredient for Success by Dr Raymond Hall, DC This article outlines, defines, and demonstrates how the game of golf exemplifies and characterizes life. It points out the good personality traits, or the “do’s,” that will carry over into your business and personal relationships. For example, honor, will, strength, and courage […]

By  Dr Raymond Hall, DC After a long search of what is causing your neck or back pain or fragmented sleep (and I presume being a reader and research oriented person), you are probably looking for the best, most effective and fastest treatment to solve your issue.  You have probably read numerous articles about what […]

by Dr Raymond Hall, DC The Overview: The brain is an incredible system of our body of detecting stimuli, processing information and producing thoughts, emotions and movement. However, with all the information received, the brain can get confused, overload and even cross the messages, all which can affect our sleep patterns including our deep sleep […]

Health Risks of Poor Sleep by Dr Raymond Hall, DC Sleep is essential to your memory, healing, emotions and hormone regulations. It can affect some of the most important aspects of our lives including our relationships, our job performance, our emotional stability, our athletic performance and even our sex drive. Sleep is like the computer […]

Patients often ask me what mattress will best help relieve their lower back pain. The answer is two-fold and by the way, congratulations for reseaching this question as awareness is key and the first step!  Knowing the necessary components of a mattress is essential to making the right choice.  Alternatively, being aware of the number one reason our backs […]

Is Copper Toxicity Related to Insomnia? Gwyneth Paltrow writes in her new book Goop Clean Beauty, “(Sleep) should be your first priority, even before you think about your diet.”  The great actress who has now ventured into writing about areas such as “clean” cooking, stress reduction and now giving words of wisdom on sleep hygiene has cleverly […]

So if you’re stressed out for some reason and can’t sleep, should you go to the local grocery or drug store and pick out an “over the counter” medication to help you sleep for a night or two? Let’s look at a few relatively new ideas and you can decide. Most “over-the-counter” (OTC) medications clearly […]

Lower back pain effects approximately 80% of the population at some point time in their life.  In the past 31 years of my practice, I see the most common pain coming from either the intervertebral discs (the cushions between the vertebra) or from the facet articulations.  There are many other causes of low back pain but for this particular […]

The King size bed dimensions are 76” wide and 80” long whereas the “California” King is only 72” wide but 84” long.  The standard “King” is also referred to as the “Eastern King” as this is what the Europeans began to label it after they felt they wanted to compete with the mattress that had […]

I have had my JUST SLEEP mattress for over 4 months now and have never looked back!  Here are a few of my observations: The soft outer surface and firm internal cushion finally make sound sleeping possible for me.  The JUST SLEEP mattress  always seems to create the perfect neutral temperature for my body.   The […]